The title image will quite possibly be lost on a lot of people unless you’re Irish of course. I grew up in a house where mom used make lots of Jams and Marmalades as such there were always 5 – 10 kilos of Sugar in one of the presses. The Siúcra 1 Kilo bag has become how I describe a 1 kilo weight. Well I weighed myself this morning one week after starting my diet and I’m on 90 Kilos. 2 Down from last week and I’m feeling happy. I was going to try the Durkan Diet attack phase which basically means only protein in your diet. I found that a bit restrictive though so while I cut...

Seems like these days everyone is getting healthy at least my social media streams are constantly being updated by gym visits … diet tips and all sorts of links. Well I’ve been trying constantly the last few months to kick start a diet and well it hasn’t been working. Hence I’m about to make this blog post get it out in the open so to speak and make me realise I need to just do it. It’s not really a case that I’m exactly unhealthy I get a lot of exercise at least I got for a few km of a walk every day. I am however prone to sitting in the home office day in / day...